In 100 g (Grams) of Wheat, soft white there is 340 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Wheat, soft white.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Wheat, soft white

Wheat, soft white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft white are listed below.

Water	10.42 g	10.42%
Energy (calorie)	340 kcal
Energy (joule)	1423 kJ
Protein	10.69 g	10.69%
Total lipid (fat)	1.99 g	1.99%
Ash	1.54 g	1.54%
Carbohydrate, by difference	75.36 g	75.36%
Fiber, total dietary	12.7 g	12.7%
Sugars, total	0.41 g	0.41%
Calcium, Ca	34 mg	0.03%
Iron, Fe	5.37 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	402 mg	0.40%
Potassium, K	435 mg	0.44%
Sodium, Na	2 mg
Zinc, Zn	3.46 mg
Copper, Cu	0.426 mg
Manganese, Mn	3.406 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg

Nutrients in Wheat, soft white